ACTIVE OLDER ADULTS
Your YMCA offers a variety of programs for older and active adults, ages 55 and up. Specialty Fitness classes include SilverSneakers Classes (65 and over) Senior Resistaball, Stretch and Tone Classes, Water Exercise, Senior Strength Training and more! Each month, a Pot Luck is held at each branch shown below.
Highland POT LUCK
3rd Friday of the month at 12:30pm
Redlands POT LUCK
2nd Friday of the month at 11:00am
San Bernardino POT LUCK
4th Friday of the month at 12:00pm
AQUATICS

LAP SWIM*
Specific times are available for swimmers regardless of your swimming pace. Lane sharing and or circle swimming (counter clockwise) for two or more swimmers may be required.

WATER EXERCISE*
Emphasis is on strength, flexibility and aerobic exercise. Classes are designed to increase resistance while reducing bone, joint and muscle stress by 90%. No swimming skills are necessary although flotation devices are available! Classes include Water Exercise, Power Plunge, Twinges & Hinges, Aqua Gym & SilverSplash.

SILVERSNEAKERS
Your YMCA is proud to offer the SilverSneakers Fitness Program. Exclusively designed for older adults, providing certified instruction, senior advisor assistance in a fun and social atmosphere.

HIGHLAND
Level I
Day/Time: Mon/Wed/Fri 11:30am-12:15pm

REDLANDS
Level I
Day/Time: Mon/Wed 11:30am-12:15pm
                 Tues/Thurs 10:30am-11:15am
Level II
Day/Time: Tues/Thurs 11:30am-12:15pm

SAN BERNARDINO
Level I
Day/Time: Mon/Tues/Thurs 11:00am-12:00pm
Level II
Day/Time: Wed/Fri 11:00am-12:00pm
SilverSplash
Day/Time: Tues/Thurs 12:00pm-1:00pm

* For more information or on specific days & times, please refer to the monthly schedules available at your local branch or log onto www.ymcaeastvalley.org.

SPRING DAY TRIPS 2009

Flower Gardens of Carlsbad
(Carlsbad, CA)
Day/Time: Sat Mar 28 7:45am
Fees: $30/$35/$40

Queen Mary
(Long Beach, CA)
Day/Time: Sat Apr 25  7:45am
Fees: $30/$35/$40

Historic Adamson House
(Malibu, CA)
Day/Time: Sat May 23  7:45am
Fees: $30/$35/$40

COOKING FOR LIFE CLINICS
Join retired Chef Kurt Gottschalk of the American Culinary Federation for better use and handling of knives, food sanitation and healthy alternatives to cooking.
Day:/Time:
Apr 18  9:00am-11:00am
May 16  9:00am-11:00am
Fees: $5 for all participants

BECOME A LOCAL VIP
(Volunteer in Programs)
AOA planning meetings are held monthly. For more information, contact your local branch; volunteers are always welcome!
For more information, contact AOA Coordinator, Melinda Hough, (909) 798-9622 x316 or email at mhough@ymcaeastvalley.org.