SilverSneakers

A LIFETIME OF HEALTH AND WELLNESS

The San Bernardino Family YMCA is proud to offer the SilverSneakers Fitness Program. Designed for older adults, SilverSneakers provides certified instruction and senior advisor assistance in a fun and social atmosphere. Designed for adults 65 years and up, SilverSneakers offers an innovative blend of activities, healthy lifestyles and socially-oriented programming that allows older adults to take greater control of their health.

SilverSneakers members receive a free membership with access to any participating fitness centers throughout the U.S.  Customized SilverSneakers classes that were developed exclusively for older adults who want to improve their strength, flexibility, balance and endurance are offered on a regular basis. Some insurance companies offer SilverSneakers memberships as a benefit - check with your provider to find out! 

FITNESS CLASSES

SilverSneakers Level I
Have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement and activity for daily living skills. Hand-held weights, elastic
tubing with handles and a ball is offered for resistance and a chair is used for seated and/or
standing support.
Dates/Times:   Mon/Tues/Thurs 11:00am-12:00pm

SilverSneakers Level II
All of the exercise is performed standing without a chair, plus a little more aerobics.
Dates/Times:Wed/Fri 11:00am-12:00pm

Aquatics Lap Swim*
Specific times are available for swimmers regardless of your swimming pace. Lane sharing and or circle swimming (counter clockwise) for two or more swimmers may be required. For available times, visit our Swim Schedules page.

Water Exercise*
Emphasis is on strength, flexibility and aerobic exercise. Classes are designed to increase resistance while reducing bone, joint and muscle stress by 90%. No swimming skills are necessary although flotation devices are available. Classes include Water Exercise, Power Plunge, Twinges & Hinges & Aqua Gym. For class times, visit our Swim Schedules page.

Silver Splash
Dates/Times:Tues/Thurs 12:00-1:00pm

Yoga Stretch
Dates/Times: Mon/Wed 12:00-1:00pm

Country Line Dancing

Day/Time: Tue/Thu 8:00-9:00am

Fee: Free for facility members

        $25/mth for basic members   

MONTHLY POT LUCK

Join in our monthly Pot luck socials at local branches - attend at your home branch or visit another branch and make some new friends. You're sure to enjoy a fabulous meal and catch up with friends.

San Bernardino Family YMCA
Dates/Times: 4th Friday of the month at 12:00pm

Highland Family YMCA
Dates/Times: 3rd Friday of the month at 12:30pm

Redlands Family YMCA
Dates/Times: 2nd Friday of the month at 11:00am

DAY TRIPS

Join the crew as we travel the Southland on fun-filled excursions! All trips depart from the Redlands Family YMCA. Contact Melinda Hough, Active Older Adult Coordinator, at (909)798-9622 x316 for more information.

BECOME A LOCAL VIP (Volunteer In Programs)

For more information, contact Melinda Hough, Active Older Adult Coordinator, at (909) 798-9622 x316.