Active Older Adults (A.O.A.)

The Redlands Family YMCA has been a place for seniors to gather for many years . Come by first thing in the morning and you will see a group of "regulars" who gather for a cup of coffee, early morning work-out, read the paper and just start the day off with a positive note. In addition, there are monthly events that you may want to participate in. Come join us. You will be glad you did! For additional information, contact Melinda Hough, A.O.A. Coordinator, at (909)798-9622, x316

INSTRUCTOR TRAINING WORKSHOP CLINIC!

Workshops are for instructors who desire additional practical physical education training
and feedback from the Healthways Training Staff. Sign up now for sessions September 9-10.

Click HERE for more information.

POT LUCK Gather 'round the table for our Monthly Pot Luck social. You're sure to enjoy a fabulous dish and catch up with friends. There is usually an interesting program to go along with your meal! Days/Time: 2nd Friday of the Month at 11:00am   THERE IS NO POTLUCK IN AUGUST-we will return September 9!
DAY TRIPS Join the crew as we travel the Southland on fun-filled excursions! Aug 20     LA County Museum of Art & Farmers Market/The Grove Sep 24     Balboa Island                Oct 22      The Los Angeles Zoo    Time: Leave Redlands YMCA 7:45am; Return 4:30pm Fee:   Full facility (including SilverSneakers) $32, Basic Members $37, Non-Members $42
COOKING FOR LIFE CLINICS Retired Chef Kurt Gottschalk of the American Culinary Federation offers clinics to help people learn proper use of kitchen equipment, food sanitation and healthy alternatives to cooking. You will enjoy his tasty treats and leave with the recipe! Open to all ages. Date/Times: Sept 17 Participant Fee: $5
The Redlands Family YMCA is proud to offer the SilverSneakers Fitness Program. Designed for older adults, SilverSneakers® provides certified instruction and senior advisor assistance in a fun and social atmosphere. Designed for adults 65 years and up, SilverSneakers® offers an innovative blend of activities, healthy lifestyles and socially-oriented programming that allows older adults to take greater control of their health. SilverSneakers® members receive a free membership with access to any participating fitness centers throughout the U.S.  Customized SilverSneakers® classes that were developed exclusively for older adults who want to improve their strength, flexibility, balance and endurance are offered on a regular basis. Some insurance companies offer SilverSneakers® memberships as a benefit - check with your provider to find out!

FITNESS CLASSES

SilverSneakers® – Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Dates/Times: Mon 11:30am-12:15pm
                       Tues/Thurs 10:30-11:15am

SilverSneakers® – Cardio Circuit

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

Dates/Times: Tues/Thurs 11:30am-12:15pm

SilverSneakers® YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Aquatics Lap Swim*

Specific times are available for swimmers regardless of your swimming pace. Lane sharing and or circle swimming (counter clockwise) for two or more swimmers may be required.

For available times, visit our Swim Schedules page.

Water Exercise*

Emphasis is on strength, flexibility and aerobic exercise. Classes are designed to increase resistance while reducing bone, joint and muscle stress by 90%. No swimming skills are necessary although flotation devices are available. Classes include Water Exercise, Power Plunge, Twinges & Hinges & Aqua Gym.

For class times, visit our Swim Schedules page.

BECOME A LOCAL VIP (Volunteer in Programs)

For more information about volunteering, contact Melinda Hough, Active Older Adult Coordinator, at (909)798-9622, x316 or mhough@ymcaeastvalley.org. Volunteers are always welcome!