Fitness

Massage Therapy for Total Wellness

Experience the rewards of bodywork. Taking part in this regular form of self-care is truly an investment in your health. Consider it a necessary component to your total wellness plan.

For questions contact our Healthy Lifestyles Director (909) 798-9622 x 219 or you can leave a message at the massage studio voicemail at x306

Go to: Massage Therapy Page

GET THE MOST FROM YOUR FITNESS PROGRAM

Stop.  Now, take a deep breath.  Life can be stressful. We all need to relax and de-stress. We at the Redlands Family YMCA, we know exactly how you feel.  That is why we have specifically equipped our beautiful new Fitness Center with the most modern Life Fitness equipment available. Our certified personal trainers, fitness trainers and group exercise instructors know exactly what you need and they are here to help you achieve your health and fitness goals. So bring yourself to the YMCA where health, happiness and family happen!

Fitness Assessment
Discover your personal level of physical fitness through a series of tests designed to measure your cardiovascular endurance (step test), muscular strength and endurance (sit-ups, push-ups), flexibility (sit-n-reach), and body composition (circumference testing & BIA). Each member is evaluated on an individual basis by one of our fitness specialists, specifically trained to deliver quality testing with accurate and up-to-date results. Fitness assessments are offered by appointment only.  Private appointments are available or come with a friend! Available for members 12-60 years.
Days/Times: Call for an appointment
Fees: $15/$27

Equipment Orientation
Whether you are new to our facility or are a long-time member, a Fitness Center Orientation is a great way to learn all about our new state-of-the-art Fitness Center which includes, Life Fitness, Hammer Strength, and TechnoGym.  Our Fitness Trainers will ensure that you leave our Fitness Center feeling confident about the equipment and comfortable with your surroundings.  The YMCA Equipment Orientation is FREE to Full Facility Members.

Personal Training
Allow one of our certified personal trainers to give you the one-on-one attention you need to reach your health and fitness goals.*
Fees: 1 session   $ 45        
          4 sessions $160
          8 sessions $240

        16 sessions $420
          * Full Facility Members Only

GROUP EXERCISE

The Y offers a variety of popular classes including yoga, kickboxing, aerobics, spinning, salsa cardio and more designed to help you relax, de-stress and make the most of your workout. Schedules change periodically. Check Group Exercise page for additional information.

PILATES REFORMER

Pilates Reformer classes included with the Full Facility membership are the Aero-Reformer and Reformer Orientation classes for beginners. All other Pilates Reformer classes are $7/class (FFM) and $15/class (BPM). Please sign up for Reformer classes by calling 798-9622 x211 or stop by the Pilates Reformer Studio. Check Group Exercise page for additional information.

FITNESS POLICIES

1. Ages 8-11 may access the running track only*
2. Ages 12-14 may access the running track, exercise equipment & classes

    (excluding Pilates Reformer)*
3. Ages 15 and up have full facility access
4. Complimentary towel service is available for Redlands Fitness Center participants.
5. Proper workout attire is required (no jeans or open-toed shoes)

* Adult supervision is required at all times