SilverSneakers

Your YMCA is proud to offer the Silver Sneakers Fitness Program. Exclusively designed for older adults, providing certified instruction, senior advisor assistance in a fun and social atmosphere. Designed for adults 65 years and up, SilverSneakers offers an innovative blend of activities, healthy lifestyles and socially-oriented programming that allows older adults to take greater control of their health. 

Silver Sneakers members receive a free fitness center membership with access to any participating fitness center throughout the U.S.  Customized SilverSneakers classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance, while enjoying socialization and friendship.  Some insurance companies offer Silver Sneakers memberships as a benefit. 

FITNESS CLASSES

SilverSneakers Level I
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.    Hand-held weights, elastic tubing with handles and a ball is offered for resistance and a chair is used for seated and/or standing support.
Dates/Times:  Mon/Wed/Fri 11:30am-12:15pm    

Yoga Stretch
Dates/Times:Tue/Thu 10:30-11:15am

Silver Splash
Dates/Times: Mon 12:30-1:15pm

Aquatics Lap Swim
Specific times are available for swimmers regardless of your swimming pace. Lane sharing and or circle swimming (counter clockwise) for two or more swimmers may be required. See the Aquatics page for more details.

Water Exercise
Emphasis is on strength, flexibility and aerobic exercise. Classes are designed to increase resistance while reducing bone, joint and muscle stress by 90%. No swimming skills are necessary although flotation devices are available! Classes include Water Exercise, Power Plunge, Twinges & Hinges, Aqua Gym & SilverSplash. See Aquatics

POT LUCK!

Join in our monthly Pot luck social. You're sure to enjoy a fabulous dish.
Dates: 3rd Friday of the month at 12:30pm

BECOME A LOCAL VIP (Volunteer in Programs)

For more information about becoming a volunteer, contact your local branch; volunteers are always welcome! For more information, contact AOA Coordinator, Melinda Hough, (909) 798-9622 x316 or email at mhough@ymcaeastvalley.org.