The Highland Family YMCA offers a wide variety of programs for people of all ages. Choose the program you want to learn more about and check dates, times and other information.
Mon-Fri 5:00am to 9:30pm
(8 weeks – 12 yrs old)
FREE to Full-Facility Members up to two hours a day!
ADDRESS & PHONE:
7793 Central Avenue
Latest News & Programs
The Y JumpStart Program is a structured personal exercise program designed for the new or returning exerciser. The program creates a one-on-one relationship between the member and their YMCA coach to ensure social support, enhance self-confidence and establish a routine for member based on self-motivation and personal goals. During this 12- week program, coaches will meet with members to help them identify short and long term goals to establish a consistent exercise routine that fits the member’s schedule.
FREE for Full Facility Members only.
Member bring a Member!
As the new year rolls in and the holidays roll out it is prime time to get back in the gym!
Make this year a commitment to you and your friends. You are more likely to continue going to the gym when you come with someone else, pushing each other to the next level.
To help with this push we are introducing to our New Year Program:
Member Bring a Member
Bring a nonmember* in between January 2nd and January 9th and both of you will receive a gift from the Y.
The Current Member will get a Swag Bag Fitness Kit:
Draw String Back Pack, Water Bottle, and Fitness Towel.
The New Member will get:
$25 credit on their account to be used towards any program/class
A brand new 2015 Y shirt
*Nonmember has to be over 19 years old at time of sign up.
HIGHLAND . REDLANDS . SAN BERNARDINO
Join us on Saturday, January 10th from 10:00am-1:00pm for
our annual YMCA of the East Valley Open House. This special
event will take place at all three of our locations. We will be
offering a variety of group exercise classes, tours, free 7-day
guest passes, use of our indoor pool, free equipment
orientations, and family program demos. And, of course the
whole day will be open to the community. Our Member Bring a
Member campaign will run January 2-9. If you are a current
member bring in a friend or family member; if they sign up, you
both will receive a free gift! Sign-up on the day of our Open
House and you will receive a special bonus.
Date: Jan 10, 2015
Kettlebells will help you take your workout to the next level. This class will improve your cardiovascular function, increase muscular strength, improve posture and alignment, as well as losing body fat.
Fee: $72/$140 for 12 classes
Family Fun Nights
Join us for an evening filled with fun family themed activities, crafts and light dinner. Please register at the front desk.
Date: 3rd Friday of the month
Time: 6:00pm – 8:00pm
Fee: Free for Facility Members
Youth Running Club
This program is perfect for the running enthusiast or the person who just wants to move! Participants will meet Mondays and Wednesdays from 4:30-5:30pm where individuals will perform conditioning skills such as knee highs, heel kicks, ladders, etc. Runners will participate in non-competitive relays, as well as perform distant races. Participants will meet on the Track in the fitness center the first week of each session; location will vary from week-to-week (schedule will be provided). Participants will be provided with a light snack following their workout, please provide bottled water. Sign-up quickly as spacing is limited.
Winter I: Week of Nov 24-Dec 17 (4 weeks)
Winter II: Week of Jan 5-Jan 28 (4 weeks)
Winter III: Week of Feb 2-Feb 25 (4 weeks)
Register Online Today!
Highland and San Bernardino
Plan your next Birthday Party at the Y! Invite up to 20 guests for a themed party, such as aquatics, sports, arts & crafts. Reservations required. Inquire at membership desk for more details.
Fee: Based on party size
32nd Annual Highland Y Run
Join us, rain or shine, for the 32nd Annual Highland Y Run! All proceeds are applied to the Y scholarships. Preregistration ends Jan 5 2015. Late registration will be accepted with a $5 late fee 1/4 mile and 1 mile Kids Fun runs, and professionally timed 5K, 10K, and Half Marathon.
Race Date: January 25, 2015
TRX™ Suspension Training
Train like a professional athlete using gravity and your bodyweight to get a total-body workout that builds a rock solid core and increases muscular endurance. This workout is great for all ages and abilities and now you can measure your progress through our TRXTM Fit Test.
TRX Suspension Training™ – Born in the Navy SEALs, this bodyweight exercise develops strength, balance, flexibility & core stability simultaneously. The TRX Suspension Trainer leverages gravity & the user’s body weight to complete 100s of exercises and is safe & effective for all levels of ability from the beginning exerciser to the elite athlete. Such a great total body workout you’ll be ripped in no time!
TRX Fit Test – This class is designed to track your progress for TRX strength & stamina. Perform a targeted set of TRX exercises for one minute each. Complete as many reps as you can in that time, record it on your Fit sheet & track your progress month to month. This class is offered once a month. All levels are welcome.
Sessions: See Group Exercise class schedule for class days and times and sign up at the front desk.
Fees: $35 for unlimited monthly classes
Month expires 30 days from date of first class attended for each new card.
** First two TRX™ orientation classes are FREE.
** Full Facility Members Only.
Youth And Government
HighLand and REDLANDS
MODEL UNITED NATIONS (6th, 7th, 8th graders)
Learn, lead, grow. Model UN provides the opportunity to learn, discuss, and debate current international issues, explore world cultures, develop leadership skills, and make lasting friends. Program includes travel to two conferences in March & April. Want to make a difference in the world? Join MUN and discover your leadership potential!
- MUN Parent Interest Meeting: Thursday, September 25 at 7pm.
- MUN Year: October to April, 2015
MODEL LEGISLATURE & COURT (9th-12th graders)
MLC creates a six month learn-by-doing experience teaching the values of democracy, culminating in a three day state wide assembly with other California teens. MLC provides high school students the opportunity to experience government first-hand while learning how to solve real community problems via democratic processes. Program includes travel to three conferences in November, January, and February. Join MLC today and discover y our leadership potential!
- MLC Interest Meeting: Thursday, September 4 at 7pm.
- MLC Year: September to February, 2015
3 Payment Options: Monthly, Pay in Full or EFT
Come join us every Monday from 6:00pm – 7:00pm and discover your creative side as we work together to create and enjoy weekly art projects. This program is FREE and is for ages 5-18.
Adventure Day Camp
Your holiday vacation destination! Looking for a way to stay connected, hang out, and have a blast while school is out? Our lineup of activities and field trips will take you from the beach to the stars to jungle and back! Don’t miss out on your opportunity to have a blast and make lifelong friends at the YMCA. Weekly activities include recreational sports, art projects, science experiments, music and movement, field trips, learning, and so much more!
Upcoming Day Camp Dates:
Dec 18-19 Around the World Camp -Highland Only
Dec 22-26 Christmas Camp – No Camp on the Dec25th
Dec 29-Jan 2 Super Heroes and Villains – No Camp Jan 1
Jan 5-9 Knights and Ninjas
Mar 9-13 TBD
Mar 16-20 TBD
Mar 23-27 TBD – Highland Only
Register Online Today!
Volleyball Skills Clinics
Learn the skills of volleyball in a fun, non-competitive environment. Parent involvement is encouraged. Clinic meets Fridays 6:00-7:00pm.
Registration Deadline: Mar 7, 2014
Spring Session Dates: Feb 23 – Apr 25 (8 weeks)
No Class for Redlands: Mar 9-20 (Spring Break)
No Class for Highland: Mar 16-27 (Spring Break)